Improve issues, beliefs and behaviors that negatively affect your life

Life Coach & Spiritual Counseling

Integrate mind, body & spirit

Massage Therapy

Relieve pain and reduce stress while improving your quality of life

Reiki Therapy

Restore inner peace with gentle touch & energy balance

A Comprehensive Holistic Wellness Center in Tampa

At Essential Balance we believe that all health problems, be they mental, physical or spiritual, are the result of an imbalanced system.  A person is happiest and healthiest when he has a balanced mind, a balanced body and a balanced spirit.  We call this amazing and ideal state of mind, body and spirit the Essential Balance.

Essential Balance Services


 Our staff of professionals are trained, licensed and certified to assist you in rediscovering and reclaiming your very own, personal and unique Essential Balance so that you can have the healthiest, happiest, most productive life experience possible.

When you change your mind you
change your life. See how hypnosis can
literally change your life today.
Try hypnosis…it works!

We’re Here
To Help You
A Better You!

Knowing the right questions to ask and having the right tools and techniques to empower you to find those answers within yourself.

Our Massage Therapist is trained and experienced in many modalities of massage therapy.

Reiki is energy work for stress reduction and relaxation that also promotes healing and general wellness. It is administered by “laying on hands” by a trained and attuned practitioner.

Get healthy, not high with THC-free CBD oil vapor distilled from 100% American Hemp.

" Working with Dr. Hayden has taken some things that were confusing and frustrating to me and helped them fall into place so that I could more easily understand what was happening and have better communication with others as a result. Thank you! "

Julie S.

" I went to Dr. Sutherland to see if he could help me quit smoking. I can't believe I actually experienced IMMEDIATE change. I will definitely go back to see him again to improve my other bad habits. He's a miracle worker! "

Josh C.

" One of the quaintest and nicely decorated wellness centers I've visited in two decades. The owner Hayden and manager Shelley are very professional, friendly, and organized making the patrons feel very welcome. I highly recommend this center to others and check out their interesting classes! "

Julie P.

" Hayden is great at hypnotherapy! He was understanding and showed that he really cared. After three sessions, I felt so much better and feel more in control. If you are looking for hypnotherapy for anything you are struggling with, I recommend booking an appointment with Hayden. "

Brandon H.

We're Here To Help You Become A Better You!

Hypnosis, Life Coaching, Massage, Reiki & More!